Due to Christmas post and Bank Holidays, we kindly ask that you refrain from collecting and posting blood samples between 20th December and 1st January (inclusive). Thank you for your understanding, we wish you a very Merry Christmas and a Happy New Year!

A Critical Health Alert: How Monitor My Health Made a Difference

At Monitor My Health, we’re dedicated to empowering individuals to take control of their health. Recently, a customer ordered an Anaemia test kit and received a critically low haemoglobin result. Recognising the urgency, our Principal Biomedical Scientist immediately contacted the customer via email and phone to ensure they sought medical attention without delay.

As a result, the customer was admitted to hospital, where they received multiple blood transfusions and iron infusions. Now, they are taking iron tablets and have a follow-up blood test scheduled to monitor their haemoglobin and iron levels.

The customer expressed heartfelt gratitude for our swift action and has kindly allowed us to share their story:

“I'd like to take this opportunity to thank you and your team for alerting me to my anaemia and for checking I'm ok. I'm truly forever grateful. I have recommended you to all of my family and friends, plus all the staff at the hospital I attended!”

This experience highlights the importance of accessible and reliable health testing. Early detection and prompt action can make a significant difference in outcomes, and we’re proud to support our customers on their health journeys.

Take control of your health today with Monitor My Health.
Explore our range of health tests to stay informed and proactive.

The importance of Vitamin D

Usually, from late March to the end of September, most people get the Vitamin D they need from sunlight. However, modern lifestyles often mean spending significant time indoors, making it vital to consider additional ways to maintain healthy Vitamin D levels. Public health experts recommend that everyone think about taking daily Vitamin D supplements during autumn and winter, and some groups may benefit from supplementation year-round.

Why Is Vitamin D Important?

Vitamin D helps regulate calcium and phosphate levels, essential for healthy bones, teeth, and muscles. A deficiency can lead to conditions like rickets in children, osteomalacia in adults, and osteoporosis in older individuals. Maintaining adequate Vitamin D levels also supports your immune system and overall wellbeing​.

How to Get Vitamin D

  1. Sunlight: Spend time outdoors when possible, as your skin produces Vitamin D when exposed to sunlight. Sitting near an open window, in your garden, or on your balcony can also provide benefits if you’re unable to go outside.
  2. Diet: Add Vitamin D-rich foods to your meals, such as:
    • Oily fish (e.g., salmon, mackerel, sardines)
    • Egg yolks
    • Red meat
    • Liver
    • Fortified foods, such as certain cereals, spreads, and plant-based milk alternatives​.
  3. Supplements: The NHS recommends a daily supplement of 10 micrograms (400 IU) of Vitamin D during the autumn and winter months for most adults and children. Certain groups—such as those with darker skin, people who cover most of their skin when outdoors, or those who are housebound—should consider taking supplements year-round​.

Monitoring Your Levels

If you’re concerned about Vitamin D deficiency, consider using a home blood testing kit or consult a healthcare professional. Signs of deficiency can include fatigue, muscle weakness, and bone pain. Prolonged deficiency can increase the risk of fractures and other health issues​.

Staying proactive about your Vitamin D levels ensures you enjoy its full benefits, supporting your bone health and overall vitality all year long.

Balancing Health and Wellbeing While Spending More Time Indoors

In today’s fast-paced world, many of us find ourselves spending more time indoors due to various lifestyle demands. From catching up on home projects like gardening and maintenance to parents balancing work-from-home responsibilities with full-time parenting, our circumstances can vary widely. However, no matter the situation, it’s crucial to prioritise both physical and mental health.

The Connection Between Physical and Mental Wellbeing

Physical activity is not just essential for maintaining fitness—it’s also a powerful tool for improving mood and reducing stress. When daily routines are disrupted or demanding, it’s easy to slip into unhealthy habits, which can negatively impact your overall wellbeing.

Tips to Stay Active and Healthy

  1. Utilise Green Spaces: If you have access to a local park or a garden, activities like walking, running, or cycling can be invigorating and uplifting. Spending time in nature has been shown to reduce anxiety and enhance mental clarity.
  2. Try Gardening: Gardening is not only productive but also a form of moderate-intensity exercise. It can help reduce stress and provide a sense of accomplishment.
  3. Indoor Exercise Options: If outdoor activities aren’t an option or you prefer staying inside, there are many ways to stay active:
    • Explore free, easy-to-follow 10-minute workouts from Public Health England.
    • Try exercises from the NHS Fitness Studio, which offers videos on everything from yoga to strength training.
    • Use household items for resistance training or follow along with online fitness tutorials tailored to beginners or advanced users alike.

Maintaining a Healthy Routine

In addition to physical exercise, consider these tips for a balanced lifestyle:

  • Stick to a Schedule: Create a daily plan that includes time for exercise, meals, and relaxation.
  • Eat Well: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein to keep your energy levels steady.
  • Take Breaks: Step away from screens periodically, even if just to stretch or breathe deeply for a few moments.

Prioritising your physical health can have a transformative effect on your mental and emotional wellbeing. Whether it’s a 10-minute stretch, a walk in the park, or a full workout session, every bit counts toward building resilience and fostering a positive mindset.

 

Why Sleep Matters: Tips for Staying Healthy

A good night’s sleep is essential for physical and mental wellbeing. It supports memory, focus, emotional balance, and even immune function. Whether you’re adjusting to a new routine or striving to improve your overall health, fine-tuning your sleep habits can help you achieve the recommended 7-9 hours of restful sleep each night.

How to Improve Your Sleep Routine

If stress or busy schedules make it hard to unwind, here are some tips to create a sleep-friendly environment:

  1. Optimise Your Bedroom: Keep your sleeping area cool, quiet, and dark. Consider blackout curtains or earplugs to minimise disturbances.
  2. Reduce Screen Time: Avoid devices like phones and tablets for at least an hour before bedtime. The blue light from screens can disrupt the production of melatonin, the hormone that regulates sleep.
  3. Limit Stimulants: Cut back on caffeine in the afternoon and avoid heavy meals late in the evening.

Structuring Your Day for Better Sleep

A balanced daily routine can promote healthy sleep patterns. Here are some ideas:

  • Stick to a Consistent Wake-Up Time: Set an alarm and resist the urge to oversleep, even on weekends.
  • Stay Active: Regular exercise boosts energy during the day and helps you relax at night. Aim for at least 30 minutes of movement, such as walking, yoga, or a home workout.
  • Follow Regular Mealtimes: Eating at consistent times keeps your body clock aligned.
  • Make Time for Relaxation: Dedicate time to hobbies, mindfulness practices, or connecting with friends and family to reduce stress.

Planning Your Day

Creating a daily or weekly plan can help you stay organised and maintain a sense of balance. Allocate time for essential activities like work, exercise, meals, and relaxation. Keeping your mind and body engaged during the day will help prepare you for a restful night’s sleep.

By prioritising sleep and establishing a supportive routine, you’ll feel more energised, focused, and ready to handle daily challenges. Small adjustments to your habits can make a significant difference in your overall health and wellbeing.

Diet and Hydration: Key Tips for Staying Healthy

It’s easy to fall into less healthy eating habits during periods of stress or boredom. Whether you’re craving indulgent treats or eating more frequently, maintaining balance is key to supporting your physical and emotional wellbeing. Here are practical tips to help you stay on track with your diet and hydration:

Maintain a Balanced Diet

  1. Eat Your 5-a-Day: Don’t forget to include plenty of fruits and vegetables in your meals. Tinned and frozen varieties count too, and they often retain nutrients like Vitamin C better than some fresh produce.

  2. Plan Your Meals: Avoid the last-minute "What’s for dinner?" dilemma by planning meals in advance. This helps you make healthier choices and reduces reliance on processed foods.

  3. Healthy Snacks: Add wholesome snacks to your shopping list. Try combinations of protein and produce, such as:

    • Cheese and apple
    • Yoghurt and berries
    • Nuts and dried fruit
    • Hummus and carrots
  4. Use Your Freezer: Freezing leftovers is a great way to reduce food waste and ensure you always have healthy options available. This is especially useful during busy weeks or when fresh produce runs low.

Stay Hydrated

Drinking enough fluids is vital for optimal health and function. Aim to meet your hydration needs with water, squash, milk, or hot drinks like herbal teas. These all count towards your daily fluid intake. Staying hydrated supports energy levels, focus, and overall wellbeing.

Monitor Your Cholesterol

If you’re concerned about your cholesterol levels, consider using a home blood testing kit. Monitoring your health helps you make informed dietary adjustments to maintain a healthy heart.

By focusing on balanced meals, healthy snacks, and adequate hydration, you’ll give your body the nutrients it needs to function at its best. Small, intentional changes to your eating habits can make a big difference in how you feel.

Proud winners at HSJ Awards 2021

November 2021

The NHS laboratory team behind Monitor My Health are proud and delighted to have won the HSJ Acute Sector Innovation of the Year Award. Using technology created for MMH, the team designed and developed a national, home finger-prick blood collection and laboratory testing service for NHS patients.

To help manage many types of chronic diseases, some patients require routine blood tests which would normally mean visiting a GP surgery or hospital for a face to face appointment. However, through this ground-breaking service, patients can take their own sample from home and send it back to the lab for testing. The results are automatically sent back to the clinician to discuss with the patient. Professor Tim McDonald (pictured above), Laboratory Director at the Royal Devon and Exeter Hospital and Senior Biomedical Scientist Rachel Nice (pictured above), played a major role in designing and implementing this new service.

Tim McDonald said: “I’d like to thank our laboratory team who have worked extremely hard to create and launch this innovative service which benefits so many children and adults across the country.”

BBC Spotlight

NHS looks to cash in on worried patients with £24 blood-test kits

Chris Smyth, Health Editor
May 25 2019, 12:01am, The Times

GPs fear that speculative testing could increase pressure on the health service

The NHS has entered the market to sell consumer blood tests that look for signs of serious illness in a controversial moneyspinning venture.

A leading hospital laboratory hopes that online shoppers will pay from £24 for tests that can prevent disease by assessing people’s risk of conditions such as heart disease, diabetes and osteoporosis. But GPs fear it will lead to an influx of the worried well to overstretched surgeries and insist that “curiosity is simply not a good enough reason for medical testing”.

There was a similar debate this year over government plans for the NHS to sequence the entire genetic code of healthy paying customers to amass DNA data.

Home blood testing is lower-tech but already available, with companies such as Thriva and Medichecks offering checks ranging from liver function to cholesterol levels. Royal Devon and Exeter NHS Foundation Trust will run a private blood testing service that uses its laboratory at night when its machines are less busy.

Tim McDonald, the consultant clinical scientist behind the scheme, claimed that the NHS “almost had a moral obligation” to give consumers a reliable alternative to unregulated commercial tests. “The people we are aiming at are the people who are already doing it,” he said. “I am not going to say people should be doing this. But for people who want to take ownership of their health this is part of the repertoire of things they could do.”


The Monitor My Health service advertises itself as “By the NHS. For the NHS” and offers tests for diabetes, vitamin D levels, cholesterol and thyroid problems. Dr McDonald acknowledged fears among doctors that testing healthy people with no symptoms would flag up harmless abnormalities and lead to needless treatment and extra pressure on the NHS. “We think it’s not a risk because our advice is very reassuring when it’s normal,” he said. “If it’s appropriate we’d say, ‘Go to the GP’ and in the long term we should cause less intensive medication because you’re picking things up early.”

Initially the hospital hopes to make tens of thousands of pounds a year in profit. Dave Torbet, the trust’s business development manager, said: “This is not funding bonuses for executives or shareholders, its putting revenue back into NHS services.”

Professor Helen Stokes-Lampard, chairwoman of the Royal College of GPs, said: “Speculative testing is concerning on a number of levels and should only be undertaken if there is a robust evidence base for it, and if it is approved by official bodies such as the National Screening Committee. Curiosity is simply not a good enough reason for medical testing.”

She added: “Speculative testing could also potentially add to already intense pressure on general practice and the wider NHS if patients make appointments to discuss results of tests that they had initially paid for privately.”

Case study
‘It’s nice to be able to think you can get these things checked,” said Louise Tillotson of ordering medical tests from the Monitor My Health website (Chris Smyth writes).

Ms Tillotson, 44, who works at the Exeter hospital behind the test, was curious about what she would find. “Within 48 hours I had an email back saying, ‘Your results are available to view online.’ ” She found the results clear. Some were positive but her vitamin D levels were shown to be worryingly low.

“If I hadn’t done the test I’d never have known this, perhaps until I got osteoporosis,” she said. She now takes a supplement every day and plans to retake the test in six months to see if her vitamin D level has improved.

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